Braised Beef with Mushrooms Recipe - PCOS-Friendly Recipe
This Braised Beef with Mushrooms Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound beef stew meat
- 1 tablespoon canola oil
- 1 small onion, sliced
- 1/3 cup dry red wine or beef broth
- 1 cup sliced fresh mushrooms
- 1 cup water
- 2 tablespoons onion soup mix
- 1-1/2 teaspoons Worcestershire sauce
- 1 garlic clove, minced
- Dash pepper
Instructions
- In a large saucepan, brown meat in oil in batches. Remove and set aside.
- In the drippings, saute onion until tender. Add wine, stirring to loosen browned bits from pan. Bring to a boil. Return beef to the pan. Add the remaining ingredients. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is tender.
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Frequently Asked Questions
Yes, this Braised Beef with Mushrooms Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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