Sweet and Sour Chicken Tenders - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sweet and Sour Chicken Tenders is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Dawn Schultz This super-easy sweet and sour dish is quick to make and served with white rice.

Ingredients

1 egg, beaten
1/2 cup cornstarch
1 teaspoon garlic salt
10 chicken tenders
1 tablespoon vegetable oil
1/2 cup cider vinegar
1/2 cup white sugar
1/4 cup chicken broth
1/4 cup ketchup
1 tablespoon soy sauce
1 teaspoon salt

Instructions

Preheat the oven to 375 degrees F (190 degrees C).
Pour cornstarch and garlic salt into a large resealable bag.
Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
Shake the chicken in the bag until all pieces are fully coated.
Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

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Frequently Asked Questions

Is Sweet and Sour Chicken Tenders good for PCOS?

Yes, this Sweet and Sour Chicken Tenders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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