Sweet and Sour Chicken Tenders - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Dawn Schultz
This super-easy sweet and sour dish is quick to make and served with white rice.
Ingredients
- 1 egg, beaten
- 1/2 cup cornstarch
- 1 teaspoon garlic salt
- 10 chicken tenders
- 1 tablespoon vegetable oil
- 1/2 cup cider vinegar
- 1/2 cup white sugar
- 1/4 cup chicken broth
- 1/4 cup ketchup
- 1 tablespoon soy sauce
- 1 teaspoon salt
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Pour cornstarch and garlic salt into a large resealable bag.
- Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
- Shake the chicken in the bag until all pieces are fully coated.
- Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
- Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
- Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
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