Sausages, Potatoes and Artichoke Hearts in Tomato Broth - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sausages, Potatoes and Artichoke Hearts in Tomato Broth is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Simmering chunks of potato, Italian sausages and artichoke hearts in a tomatoey broth melds their flavors into a savory stew. Sop up the plentiful broth with crusty bread.

Ingredients

1 tbsp. olive oil
1 1/2 lb. mild Italian sausages
3 cloves garlic
1 1/2 lb. boiling potatoes (about 5)
1/2 tsp. dried thyme
1/3 c. dry white wine
1 1/4 c. canned low-sodium chicken broth or homemade stock
1 c. canned crushed tomatoes in thick puree
1 1/2 c. drained and rinsed halved canned artichoke hearts (one 14-ounce can)
6 tbsp. chopped fresh parsley
1/2 tsp. salt
1/2 tsp. fresh-ground black pepper

Instructions

In a large stainless-steel pot, heat the oil over moderately high heat. Add the sausages and brown well, about 10 minutes. Remove. Pour off all but 1 tablespoon of the fat.
Reduce the heat to moderate. Add the garlic, potatoes, and thyme. Cook, stirring occasionally, until the potatoes are lightly browned, about 5 minutes. Add the wine and boil until reduced to approximately 3 tablespoons, 2 to 3 minutes.
Stir in the broth, tomatoes, artichoke hearts, 4 tablespoons of the parsley, the salt, and the sausages. Bring to a simmer and cook, partially covered, until the potatoes are tender, about 30 minutes. Add the remaining 2 tablespoons parsley and the pepper.
Variations: Substitute: Rosemary for the thyme Red wine for the white wine Hot Italian sausage for the mild
Wine Recommendation: This dish suggests cabernet sauvignon or sangiovese as a wine partner. You can have both in Carmignano, a rich Tuscan red based on the two grapes. Many good Chianti Classicos also have a high percentage of cabernet sauvignon and will work well here.

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Frequently Asked Questions

Is Sausages, Potatoes and Artichoke Hearts in Tomato Broth good for PCOS?

Yes, this Sausages, Potatoes and Artichoke Hearts in Tomato Broth recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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