Kefir Recipes - Kefir and Mixed Berry Chia Pudding - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This Kefir Recipes - Kefir and Mixed Berry Chia Pudding is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

This recipe includes kefir, chia seeds, mixed berries, honey, and vanilla extract. Kefir and chia seeds have a low GI, making this a great breakfast option for those with PCOS.

Ingredients

1 cup of kefir (240 ml)
2 tablespoons of chia seeds (30 g)
1 cup of mixed berries (150 g)
1 tablespoon of honey (15 ml)
1/2 teaspoon of vanilla extract (2.5 ml)

Instructions

Mix the kefir, chia seeds, honey, and vanilla extract in a bowl.
Let the mixture sit for 15 minutes.
Stir again to break up any clumps.
Cover the bowl and refrigerate overnight.
Serve with mixed berries on top.

This kefir and mixed berry chia pudding is a PCOS-friendly breakfast option. Kefir is a fermented milk product that is rich in probiotics, which can help improve gut health and insulin sensitivity. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Mixed berries are low in sugar and high in antioxidants, which can help manage PCOS symptoms. This recipe is easy to prepare and can be personalized with your favorite toppings.

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Frequently Asked Questions

Is Kefir Recipes - Kefir and Mixed Berry Chia Pudding good for PCOS?

Yes, this Kefir Recipes - Kefir and Mixed Berry Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Kefir Recipes - Kefir and Mixed Berry Chia Pudding?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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