Kefir Recipes - Kefir and Mixed Berry Chia Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes kefir, chia seeds, mixed berries, honey, and vanilla extract. Kefir and chia seeds have a low GI, making this a great breakfast option for those with PCOS.
Ingredients
1 cup of kefir (240 ml), 2 tablespoons of chia seeds (30 g), 1 cup of mixed berries (150 g), 1 tablespoon of honey (15 ml), 1/2 teaspoon of vanilla extract (2.5 ml)
Instructions
1. Mix the kefir, chia seeds, honey, and vanilla extract in a bowl. 2. Let the mixture sit for 15 minutes. 3. Stir again to break up any clumps. 4. Cover the bowl and refrigerate overnight. 5. Serve with mixed berries on top.
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