What Watercress Can Do for Your PCOS Inflammation
Discover how watercress, a nutrient-rich leafy green, can help reduce PCOS inflammation and improve symptoms.
This recipe includes kefir, chia seeds, mixed berries, honey, and vanilla extract. Kefir and chia seeds have a low GI, making this a great breakfast option for those with PCOS.
This kefir and mixed berry chia pudding is a PCOS-friendly breakfast option. Kefir is a fermented milk product that is rich in probiotics, which can help improve gut health and insulin sensitivity. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Mixed berries are low in sugar and high in antioxidants, which can help manage PCOS symptoms. This recipe is easy to prepare and can be personalized with your favorite toppings.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →1 cup of kefir (240 ml), 2 tablespoons of chia seeds (30 g), 1 cup of mixed berries (150 g), 1 tablespoon of honey (15 ml), 1/2 teaspoon of vanilla extract (2.5 ml)
1. Mix the kefir, chia seeds, honey, and vanilla extract in a bowl. 2. Let the mixture sit for 15 minutes. 3. Stir again to break up any clumps. 4. Cover the bowl and refrigerate overnight. 5. Serve with mixed berries on top.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 8 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 300 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 100 mg | ||
Sugar 15 g | ||
Potassium 350 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 30 mg | ||
Fiber 8 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how watercress, a nutrient-rich leafy green, can help reduce PCOS inflammation and improve symptoms.
Discover if artichokes support PCOS liver health. Learn their benefits and tips for incorporating them into your diet.
Discover how cabbage supports PCOS gut health through fiber and beneficial compounds. Learn about its role in managing symptoms and improving digestion.
Discover how beets affect blood sugar in PCOS: Learn about the benefits and risks of beetroot consumption for managing PCOS symptoms and insulin levels.
Discover how bamboo steamer PCOS cooking methods can help preserve nutrients and manage symptoms while exploring traditional Asian cooking techniques.
Discover optimal pressure cooker settings for PCOS-friendly meals to save time while maximizing nutrients. Perfect guide for healthy meal prep.
Learn essential safety tips for using mandoline slicers in PCOS meal prep to efficiently prepare vegetables while protecting your hands.
Discover the top silicone baking mats for PCOS-friendly cooking, making healthy baking easier while managing hormonal balance through better tools.
Master reading Asian grocery store nutrition labels while managing PCOS. Get practical tips for making PCOS-friendly food choices.