Kefir Recipes - Kefir and Mixed Berry Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes kefir, chia seeds, mixed berries, honey, and vanilla extract. Kefir and chia seeds have a low GI, making this a great breakfast option for those with PCOS.
Ingredients
- 1 cup of kefir (240 ml)
- 2 tablespoons of chia seeds (30 g)
- 1 cup of mixed berries (150 g)
- 1 tablespoon of honey (15 ml)
- 1/2 teaspoon of vanilla extract (2.5 ml)
Instructions
- Mix the kefir, chia seeds, honey, and vanilla extract in a bowl.
- Let the mixture sit for 15 minutes.
- Stir again to break up any clumps.
- Cover the bowl and refrigerate overnight.
- Serve with mixed berries on top.
This kefir and mixed berry chia pudding is a PCOS-friendly breakfast option. Kefir is a fermented milk product that is rich in probiotics, which can help improve gut health and insulin sensitivity. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Mixed berries are low in sugar and high in antioxidants, which can help manage PCOS symptoms. This recipe is easy to prepare and can be personalized with your favorite toppings.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment