Waffle Fry Sliders - PCOS-Friendly Recipe
This Waffle Fry Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bag frozen waffle fries
- 1 lb. ground beef
- 2 tsp. yellow mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- kosher salt
- Freshly ground pepper
- 1 tbsp. vegetable oil
- 2 slices of cheddar, quartered into small squares
- 1/2 c. cherry tomatoes, thinly sliced
- Bread and butter pickles, for serving
- Lettuce, for serving
Instructions
- Bake waffle fries according to package instructions. Pick out 16 large, round waffles to act as the buns.
- Meanwhile, make the sliders. In a medium bowl, mix the ground beef, yellow mustard, garlic powder and onion together with a wooden spoon. Season to taste with salt and pepper and stir gently to combine. Form the mixture into small patties. You should end up with about 8 patties.
- Heat vegetable oil in a large skillet over medium heat. Add the beef patties and cook for about 3 minutes, until the bottoms develop a nice seared crust. Flip and cook for another 1-2 minutes, then add the cheese slices to the tops of the patties. Cover the pan with a large lid and cook until cheese melts.
- Assemble the patties. Place 8 waffle fries (or however many patties you have cooked) on a serving platter. Top with cooked sliders. Then garnish with tomato slices, pickles and lettuce. Top with waffle fries and serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Waffle Fry Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment