PCOS Meal Planner

Dinner: Fried rice with shrimps, 蝦炒飯

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 12 只中蝦,去殼, 切開去腸, 洗淨用布或紙抹乾 2. 30 粒青豆 3. 少許青蔥粒 4. 1 粒蒜頭切粒 5. 一些大蔥切粒 6. 半個洋蔥切粒 7. 2 只旦 8. 2 碗白飯 調味; 1. 半茶匙 2. 少許胡椒粉 3. 1 湯匙生抽, 片中說 1 茶匙是錯的, 請原請 做: 水沸放青豆煮大約 2 分取出 pan 熱放 2 湯匙油, 加入打拌旦, 炒熟取出. pan 熱放 1 湯匙油, 加入蒜粒, 洋蔥粒炒幾下後, 放入中蝦炒將熟, 倒入 2 碗白飯炒幾下加入大蔥粒, 加入半茶匙鹽, 少許胡椒粉, 1 湯匙生抽炒香, 加入巳熟炒旦, 青豆炒幾下, 關火. 放些青蔥粒炒幾下. Ingredients: 1. 12 medium size shrimps 2. 30 peas 3. some chive 4. 1 clove garlic 5. some leek 6. half onion 7. 2 eggs 8. 2 bowls steamed rice

Ingredients

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Instructions

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Fried rice with shrimps, 蝦炒飯

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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