Easy Fried Chicken Recipe - PCOS-Friendly Recipe
This Easy Fried Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons salt
- 2 teaspoons paprika
- 1/4 teaspoon pepper
- 2 eggs
- 3 tablespoons milk
- 2/3 cup grated Parmesan cheese
- 1/3 cup dry bread crumbs
- 1 broiler/fryer chicken (3 to 4 pounds), cut up
Instructions
- In a shallow bowl, combine the flour, salt, paprika and pepper. In another shallow bowl, beat the eggs and milk. In a third bowl, combine the Parmesan cheese and bread crumbs. Coat chicken pieces with flour mixture, dip in egg mixture, then roll in crumb mixture.
- Place in a well-greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400 ° for 50-55 minutes or until chicken juices run clear.
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Frequently Asked Questions
Yes, this Easy Fried Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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