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PCOS-Friendly Snack

Brownie Batter No-Churn Ice Cream

10 servings
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This Brownie Batter No-Churn Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Candace Braun Davison We blended 1/2 cup of brownie mix into the sweetened condensed milk, then followed the mix's instructions to bake the brownies, using the remaining mixture (and the same amount of oil and eggs that the recipe called for).
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Ingredients

Servings 10

Instructions

  1. Preheat the oven, according to the mix's instructions (typically 325-350 °F). As the oven heats, open the brownie mix and measure out 1/2 cup of the mix. Set the rest aside.

  2. Pour the 1/2 cup brownie mix into a medium-sized mixing bowl and add the sweetened condensed milk. Mix until thoroughly combined. Set aside.

  3. Bake the remaining brownie mix according to the package's instructions without altering it. You may need a few extra minutes to fully cook the center of the brownies, since they'll be a bit fudgier than usual. Set aside to cool, then crumble the brownies into bite-sized pieces.

  4. Pour the heavy cream into a large mixing bowl and beat until stiff peaks form, about 2-3 minutes. (When you remove the whisk from the heavy cream, it should stay standing up.) Fold in the sweetened condensed milk mixture, then most of the brownie bits.

  5. Pour the mixture into a loaf pan, top with remaining brownie bits and refrigerate overnight, or at least 8 hours.

Why this Brownie Batter No-Churn Ice Cream works for PCOS

A PCOS-friendly snack like this Brownie Batter No-Churn Ice Cream should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Brownie Batter No-Churn Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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