Tricked-Up Brisket Rub - PCOS-Friendly Recipe

Lunch

This Tricked-Up Brisket Rub is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Elizabeth Karmel Editor's note: The recipe below is adapted from Elizabeth Karmel's Web site, girlsatthegrill.com. This rub originally accompanied Karmel's recipe for Slow-Cooked Texas Beer Brisket .

Ingredients

1/4 cup Hungarian paprika
2 tablespoons sugar
2 tablespoons brown sugar
1 tablespoons cumin
2 tablespoons dried chipotle chile powder
1 tablespoon freshly ground pepper
1 tablespoon cayenne
1 tablespoon onion powder
1 tablespoon garlic powder

Instructions

Combine all ingredients in a bowl; mix well. Store rub in an airtight container

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Frequently Asked Questions

Is Tricked-Up Brisket Rub good for PCOS?

Yes, this Tricked-Up Brisket Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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