Holiday Gelatin Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (.3 ounce) sugar-free lemon gelatin
- 1 package (.3 ounce) sugar-free strawberry gelatin
- 1 package (.3 ounce) sugar-free cherry gelatin
- 1-3/4 cups boiling water
- 1 can (20 ounces) unsweetened crushed pineapple
- 1 can (14 ounces) whole-berry cranberry sauce
- 1 medium navel orange, peeled and sectioned
- 3/4 cup reduced-fat whipped topping
- 1/4 cup fat-free sour cream
Instructions
- In a large bowl, dissolve the gelatins in boiling water. Drain pineapple, reserving juice in a 2-cup measuring cup; add enough cold water to measure 2 cups. Stir into gelatin mixture.
- Place the pineapple, cranberry sauce and orange in a food processor; cover and pulse until blended. Stir into gelatin mixture. Transfer to an 8-cup ring mold coated with cooking spray. Refrigerate until firm.
- In a small bowl, combine whipped topping and sour cream. Unmold gelatin; serve with topping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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