Holiday Gelatin Salad Recipe - PCOS-Friendly Recipe
This Holiday Gelatin Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (.3 ounce) sugar-free lemon gelatin
- 1 package (.3 ounce) sugar-free strawberry gelatin
- 1 package (.3 ounce) sugar-free cherry gelatin
- 1-3/4 cups boiling water
- 1 can (20 ounces) unsweetened crushed pineapple
- 1 can (14 ounces) whole-berry cranberry sauce
- 1 medium navel orange, peeled and sectioned
- 3/4 cup reduced-fat whipped topping
- 1/4 cup fat-free sour cream
Instructions
- In a large bowl, dissolve the gelatins in boiling water. Drain pineapple, reserving juice in a 2-cup measuring cup; add enough cold water to measure 2 cups. Stir into gelatin mixture.
- Place the pineapple, cranberry sauce and orange in a food processor; cover and pulse until blended. Stir into gelatin mixture. Transfer to an 8-cup ring mold coated with cooking spray. Refrigerate until firm.
- In a small bowl, combine whipped topping and sour cream. Unmold gelatin; serve with topping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Holiday Gelatin Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment