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PCOS-Friendly Lunch

Chicken and Cheese Enchiladas

4 servings
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This Chicken and Cheese Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
It's hard to believe just how easy it is to make these mouthwatering enchiladas featuring chicken, green chiles and a spicy cheese sauce served hot and bubbling from the oven.
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Ingredients

Servings 4

Instructions

  1. Stir the soup and milk in a small bowl.

  2. Stir 2 tablespoons soup mixture, chicken, picante sauce, chiles and chili powder in a medium bowl.

  3. Spoon about 1/3 cup chicken mixture down the center of each tortilla. Roll the tortillas around the filling and place seam-side down in a greased 3-quart shallow baking dish.

  4. Pour the remaining soup mixture over the filled enchiladas. Cover the baking dish.

  5. Bake at 375 degrees F. for 35 minutes or until the filling is hot.

  6. Tip: You can substitute 3 cans (4. 5 ounces each) Swanson® Premium Chunk White Chicken Breast, drained, for the cooked chicken.

Why this Chicken and Cheese Enchiladas works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken and Cheese Enchiladas that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Chicken and Cheese Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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