Chicken and Cheese Enchiladas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken and Cheese Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

It's hard to believe just how easy it is to make these mouthwatering enchiladas featuring chicken, green chiles and a spicy cheese sauce served hot and bubbling from the oven.

Ingredients

1 can Campbell's® Condensed Cheddar Cheese Soup
1/2 c. milk
2 c. cooked chicken
1/2 c. Pace® Picante Sauce
1 can green chiles
1 tsp. chili powder
8 (8-inch) flour tortillas

Instructions

Stir the soup and milk in a small bowl.
Stir 2 tablespoons soup mixture, chicken, picante sauce, chiles and chili powder in a medium bowl.
Spoon about 1/3 cup chicken mixture down the center of each tortilla. Roll the tortillas around the filling and place seam-side down in a greased 3-quart shallow baking dish.
Pour the remaining soup mixture over the filled enchiladas. Cover the baking dish.
Bake at 375 degrees F. for 35 minutes or until the filling is hot.
Tip: You can substitute 3 cans (4. 5 ounces each) Swanson® Premium Chunk White Chicken Breast, drained, for the cooked chicken.

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Frequently Asked Questions

Is Chicken and Cheese Enchiladas good for PCOS?

Yes, this Chicken and Cheese Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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