This Chicken and Cheese Enchiladas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Stir the soup and milk in a small bowl.
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Stir 2 tablespoons soup mixture, chicken, picante sauce, chiles and chili powder in a medium bowl.
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Spoon about 1/3 cup chicken mixture down the center of each tortilla. Roll the tortillas around the filling and place seam-side down in a greased 3-quart shallow baking dish.
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Pour the remaining soup mixture over the filled enchiladas. Cover the baking dish.
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Bake at 375 degrees F. for 35 minutes or until the filling is hot.
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Tip: You can substitute 3 cans (4. 5 ounces each) Swanson® Premium Chunk White Chicken Breast, drained, for the cooked chicken.
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Frequently Asked Questions
Yes, this Chicken and Cheese Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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