PCOS-Friendly Lunch

Easy French Onion Soup - PCOS-Friendly Recipe

4 servings

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This Easy French Onion Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl This soup only sounds fancy; the toughest part is cooking onions (easy, right?).

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Ingredients

Instructions

In a large pot over medium-high heat, melt butter. Add onions and cook, stirring occasionally, until deeply golden, 20 minutes. Season with salt and pepper. Add white wine and let simmer until evaporated, 3 minutes. Add chicken and beef stocks and thyme and bring to a boil. Reduce heat to low and simmer 20 minutes. Season with salt and pepper; remove thyme.
Preheat broiler to high. Place baguette slices on a large baking sheet and top with 1/2 cup grated cheese. Place under broiler until cheese is bubbling and golden brown, 1 minute.

Why this Easy French Onion Soup works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Easy French Onion Soup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Is Easy French Onion Soup good for PCOS?

Yes, this Easy French Onion Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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