Turkey Franks with Molasses Baked Beans

This Turkey Franks with Molasses Baked Beans Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Dark brown sugar, dark molasses, and spicy Worcestershire sauce add bold flavor to this frank-and-beans dish without increasing the grocery bill.

Ingredients

Servings 8

6 slices bacon, cut into 1/2-inch dice
1 onion, chopped
3 (18 oz.) jars baked beans
1/4 cup dark brown sugar
1/4 cup dark molasses
3 tablespoons Worcestershire sauce
1 tablespoon dry mustard
1/2 teaspoon kosher salt

Instructions

Preheat oven to 375 °F. Make baked beans: Cook bacon in a large skillet over medium heat until crispy, about 10 minutes. Using a slotted spoon, transfer bacon to a paper towel-lined plate to drain fat. Discard all but 1 Tbsp. fat from pan. Add onion to skillet and cook until translucent, about 5 minutes. Stir in beans, brown sugar, molasses, Worcestershire sauce, dry mustard and salt. Cover and cook over medium-low heat for 25 minutes.
Prepare franks: Remove dough from package. (Do not tear dough along perforations.) Cut it in half crosswise. On a lightly floured surface, roll out and stretch one half lengthwise, and then trim short ends to form a 10- by-6-inch rectangle. Cut diagonally into 2 triangles. Roll up 1 hot dog in each triangle from one wide end to a point, pressing lightly to seal. Brush dough with egg. Repeat with remaining dough and hot dogs. Bake on a lightly oiled baking sheet until golden, 15 to 18 minutes. Serve with baked beans.

Why this Turkey Franks with Molasses Baked Beans Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Turkey Franks with Molasses Baked Beans Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Turkey Franks with Molasses Baked Beans Recipe | MyRecipes good for PCOS?

Yes, this Turkey Franks with Molasses Baked Beans Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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