This Turkey Franks with Molasses Baked Beans Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat oven to 375 °F. Make baked beans: Cook bacon in a large skillet over medium heat until crispy, about 10 minutes. Using a slotted spoon, transfer bacon to a paper towel-lined plate to drain fat. Discard all but 1 Tbsp. fat from pan. Add onion to skillet and cook until translucent, about 5 minutes. Stir in beans, brown sugar, molasses, Worcestershire sauce, dry mustard and salt. Cover and cook over medium-low heat for 25 minutes.
-
Prepare franks: Remove dough from package. (Do not tear dough along perforations.) Cut it in half crosswise. On a lightly floured surface, roll out and stretch one half lengthwise, and then trim short ends to form a 10- by-6-inch rectangle. Cut diagonally into 2 triangles. Roll up 1 hot dog in each triangle from one wide end to a point, pressing lightly to seal. Brush dough with egg. Repeat with remaining dough and hot dogs. Bake on a lightly oiled baking sheet until golden, 15 to 18 minutes. Serve with baked beans.
Why this Turkey Franks with Molasses Baked Beans Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Turkey Franks with Molasses Baked Beans Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Turkey Franks with Molasses Baked Beans Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe