Georgia Peach Ice Cream Recipe - PCOS-Friendly Recipe
This Georgia Peach Ice Cream Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 eggs
- 1-1/4 cups sugar, divided
- 1/2 teaspoon salt
- 4 cups whole milk
- 2 cans (14 ounces each) sweetened condensed milk
- 1-3/4 pounds fresh peaches, peeled and sliced
Instructions
- In a large heavy saucepan, whisk eggs, 1 cup sugar and salt until blended; stir in milk. Cook over low heat until mixture is just thick enough to coat a spoon and a thermometer reads at least 160 °, stirring constantly. Do not allow to boil. Remove from heat immediately.
- Quickly transfer to a bowl; place bowl in a pan of ice water. Stir gently and occasionally for 2 minutes. Stir in sweetened condensed milk. Press plastic wrap onto surface of custard. Refrigerate several hours or overnight.
- When ready to freeze, in a small bowl, mash peaches with remaining sugar; let stand 30 minutes. Fill cylinder of ice cream freezer two-thirds full with custard, stirring in some of the peaches; freeze according to manufacturers' directions. Refrigerate remaining mixture until ready to freeze.
- Transfer ice cream to freezer containers, allowing headspace for expansion. Freeze 2-4 hours or until firm. Repeat with remaining ice cream mixture and peaches.
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Frequently Asked Questions
Yes, this Georgia Peach Ice Cream Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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