Smoky Mac and Cheese - PCOS-Friendly Recipe

Servings: 6

Lunch

This Smoky Mac and Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

12 ounces egg noodles
8 ounces smoked Gouda, shredded
4 ounces sharp Cheddar cheese, shredded
4 ounces (6 slices) white American cheese, torn into very small pieces
1 1/2 cups heavy cream
1/4 teaspoon liquid smoke (I used hickory flavored)
Kosher salt and white pepper, to taste
2 tablespoons butter
1/2 cup panko crumbs

Instructions

Preheat oven to 350 degrees F.
Bring a large pot of water to boil and season generously with salt. Add the pasta and cook until al dente (just tender) according to package instructions. Drain in a colander without rinsing, and return pasta to the pot.
While the noodles are still warm, add the Gouda, cheddar, and American cheese and stir until the cheese starts to melt. Add the heavy cream and season generously with salt and pepper. Pour the noodle mixture into a greased 8- by 11-inch baking dish (or one of a similar size).
Melt the butter and toss with the panko crumbs, and sprinkle mixture over the top. Cover the dish with aluminum foil and bake for 30 minutes. Remove foil and cook uncovered for an additional 15 minutes. Finish off under the broiler if you want to brown the topping just a bit more. Remove macaroni and cheese from the oven and cool for 5 to 10 minutes before serving.

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Frequently Asked Questions

Is Smoky Mac and Cheese good for PCOS?

Yes, this Smoky Mac and Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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