Chuck's BBQ Sauce - PCOS-Friendly Recipe

Servings: 1

Lunch

This Chuck's BBQ Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 medium sized onions
1 tablespoon canola oil
1 cup espresso or regular coffee
1/2 chipotle pepper
5 1/2 ounces cola
1 tablespoon ground mustard seed
Pinch freshly ground black pepper
2 tablespoons soy sauce
3 dashes Worcestershire sauce
16 ounces ketchup

Instructions

Slice the onions into thin semi-circles. Put a medium sized pot over high heat and add the oil. Once the oil is hot, add the onions.
Let them cook, stirring occasionally, until they reduce by half and turn a nice brown color. It will take approximately 20 minutes, and be patient it'll make all the difference.
Once the onions are done, remove them from the heat and add the espresso, chipotle pepper, cola, ground mustard seed, pepper, soy sauce, Worcestershire and ketchup. Mix them all together. Let the sauce simmer for 20 to 30 minutes on medium heat.
(I like this sauce nice and chunky, but if you want it to be a bit smoother, feel free to blend it with a hand blender or food processor.) Pop it into an airtight container and it will keep in your fridge for a week.
Cook's Note: Be really patient and let your onions caramelize to let them get nice and rich and golden brown to add more depth to the flavor.

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Frequently Asked Questions

Is Chuck's BBQ Sauce good for PCOS?

Yes, this Chuck's BBQ Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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