Baked Lentils with Pickled Carrots and Onions - PCOS-Friendly Recipe

Servings: 6

Lunch

This Baked Lentils with Pickled Carrots and Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This casserole showcases light ingredients, cooks quickly, and is easy to prepare. Baked lentils flavored with cumin, fennel seed, and coriander complement a variety of entrées. Pickled red onions and carrots add both color and flavor.

Ingredients

2 tsp. coriander seed
1 tsp. ground cumin
1/4 tsp. fennel seeds
1 1/2 c. red wine vinegar
1/4 c. sugar
1 tsp. salt
1 carrot
2 red onions
1 1/4 c. lentils
1 tbsp. olive oil
1 clove garlic
1 medium onion
2 celery ribs
1 medium fennel bulb
1/3 c. low-sodium chicken broth
2 tsp. Parsley
2 tsp. cilantro

Instructions

Pickle the vegetables: Finely grind the coriander seed, cumin, and fennel seed with a mortar and pestle. Set aside. Heat the vinegar, sugar, 1 teaspoon spice mix, and 1/4 teaspoon salt together in a medium saucepan over medium heat until sugar dissolves. Remove from heat and toss in carrots and red onions. Steep for 2 to 12 hours.

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Frequently Asked Questions

Is Baked Lentils with Pickled Carrots and Onions good for PCOS?

Yes, this Baked Lentils with Pickled Carrots and Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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