Starry Fruit Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (15 ounces) sliced pears, undrained
- 1 package (10 ounces) frozen sweetened raspberries, thawed
- 1 can (6 ounces) frozen orange juice concentrate, thawed
- 2 medium ripe bananas, cut into chunks
- 1/4 cup lemon juice
- 1 to 2 teaspoons grated orange peel
- 1/8 to 1/4 teaspoon ground coriander, optional
- 1/2 cup sour cream
- 2 tablespoons confectioners' sugar
Instructions
- In a blender, combine the first seven ingredients; cover and process until smooth. Strain to remove seeds if desired. Chill until serving.
- Combine sour cream and sugar until smooth; place in a heavy-duty resealable plastic bag. Cut a small hole in a corner of bag. Pipe two thin concentric circles 1/2 in. apart on top of each bowl of soup. Beginning with the center circle, gently pull a toothpick through both circles toward outer edge. Wipe toothpick clean. Draw toothpick from outer edge of bowl back to center. Repeat to complete star pattern.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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