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Vegetable Salad Recipe - PCOS-Friendly Recipe

Vegetable Salad Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 cups broccoli forets 2 cups cauliflowerets 4 large mushrooms, sliced 1 celery rib, sliced 1 medium green or sweet red pepper, diced 1/4 cup chopped onion 1/3 cup canola oil 1/4 cup sugar 1/4 cup vinegar 1/4 teaspoon salt 1-1/2 teaspoons poppy seeds

Instructions

In a large bowl, combine all of the vegetables. Combine remaining ingredients in a jar with tight-fitting lid; shake well. Pour over vegetables and toss. Cover and chill 6-8 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Poppy Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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