Peach Roses - PCOS-Friendly Recipe
This Peach Roses is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Cooking spray
- 1 box puff pastry, thawed at room temperature
- 1/3 c. peach jam
- 3 ripe peaches, thinly sliced into half moons
- Powdered sugar, for dusting
Instructions
- Preheat oven to 400 degrees F and spray a muffin tin with cooking spray. Spread puff pastry strips with jam. Layer peaches on top half of puff pastry like rainbows so that they're slightly overlapping and the top half of the peach slices are off the pastry.
- Fold up bottom half of puff pastry and tightly roll.
- Transfer to prepared muffin tin. Repeat with remaining peaches and puff pastry.
- Bake until golden, 25 minutes.
- Dust with powdered sugar and serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Peach Roses recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment