Lunch: Avocado-Lime Soup with Chipotle Chile

Recipe by Georgia Downard Yes, avocado is high in fat, but it's the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.

This recipe includes superfoods such as:

Health benefits of Avocado-Lime Soup with Chipotle Chile

Ingredients

2 ripe avocados, cubed
2/3 cup chopped red onion
2 large cloves garlic, chopped
2 teaspoons chopped canned chipotle chile in adobo sauce
3/4 teaspoon salt
1/2 teaspoon ground cumin
2 1/2 cups nonfat plain yogurt
1/4 cup chopped fresh cilantro
3 tablespoons fresh lime juice
4 lime-flavored (or plain) tortilla chips
1/4 cup store-bought salasa

Instructions

Pulse avocados, onion, garlic, chile, salt and cumin in a food processor until pureed. Add yogurt and cilantro; pulse until well combined. Transfer avocado mixture to a bowl. Stir in 1/2 cup ice water and lime juice. (Thin with more water, if desired.) Cover and chill until cold, 1 hour. Divide soup among 4 bowls; garnish with chips and salsa before serving.

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