Avocado-Lime Soup with Chipotle Chile - PCOS-Friendly Recipe

Servings: 4

Lunch

This Avocado-Lime Soup with Chipotle Chile is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Georgia Downard Yes, avocado is high in fat, but it's the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.

Ingredients

2 ripe avocados, cubed
2/3 cup chopped red onion
2 large cloves garlic, chopped
2 teaspoons chopped canned chipotle chile in adobo sauce
3/4 teaspoon salt
1/2 teaspoon ground cumin
2 1/2 cups nonfat plain yogurt
1/4 cup chopped fresh cilantro
3 tablespoons fresh lime juice
4 lime-flavored (or plain) tortilla chips
1/4 cup store-bought salasa

Instructions

Pulse avocados, onion, garlic, chile, salt and cumin in a food processor until pureed. Add yogurt and cilantro; pulse until well combined. Transfer avocado mixture to a bowl. Stir in 1/2 cup ice water and lime juice. (Thin with more water, if desired.) Cover and chill until cold, 1 hour. Divide soup among 4 bowls; garnish with chips and salsa before serving.

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Frequently Asked Questions

Is Avocado-Lime Soup with Chipotle Chile good for PCOS?

Yes, this Avocado-Lime Soup with Chipotle Chile recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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