Vegetarian Fried Rice - PCOS-Friendly Recipe
This Vegetarian Fried Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tomato, chopped
- 4 cloves garlic, chopped
- 1 jalapeño, chopped
- 1 tsp. white vinegar
- 2 tbsp. fish sauce
- kosher salt
- 1/4 c. cilantro, roughly chopped
- 5 tsp. extra-virgin olive oil
- 3 large eggs
- 1 medium onion, chopped
- 1 large carrot, chopped
- 1 c. green beans, chopped into 1" pieces
- 1 red pepper, chopped
- 4 c. cooked jasmine rice
- 1 lime, cut into wedges
Instructions
- In a mini prep food processor, add tomato, garlic, jalapeño, vinegar, fish sauce, and 1 teaspoon salt and pulse until blended, 1 minute. Add 1/4 cup cilantro and pulse until just incorporated. Set aside.
- In a small bowl, whisk 3 eggs and 1/4 teaspoon salt with a fork until light and foamy. In a large skillet over medium heat, heat 1 teaspoon oil. Add eggs and stir slowly with a spatula until large curds form and eggs are set. Remove and set aside.
- Heat remaining 4 teaspoons olive oil in skillet. Add onion, carrots, green beans, red pepper, and 1/4 teaspoon salt and cook until softened, 3 to 4 minutes. Add 2 tablespoons water and continue to cook until water is absorbed, then add rice and 1/2 cup sauce and cook 4 minutes more.
- Turn off heat and stir in eggs and remaining cilantro. Squeeze fresh lime juice over rice and serve with remaining sauce.
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Frequently Asked Questions
Yes, this Vegetarian Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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