This Vegetarian Fried Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a mini prep food processor, add tomato, garlic, jalapeño, vinegar, fish sauce, and 1 teaspoon salt and pulse until blended, 1 minute. Add 1/4 cup cilantro and pulse until just incorporated. Set aside.
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In a small bowl, whisk 3 eggs and 1/4 teaspoon salt with a fork until light and foamy. In a large skillet over medium heat, heat 1 teaspoon oil. Add eggs and stir slowly with a spatula until large curds form and eggs are set. Remove and set aside.
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Heat remaining 4 teaspoons olive oil in skillet. Add onion, carrots, green beans, red pepper, and 1/4 teaspoon salt and cook until softened, 3 to 4 minutes. Add 2 tablespoons water and continue to cook until water is absorbed, then add rice and 1/2 cup sauce and cook 4 minutes more.
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Turn off heat and stir in eggs and remaining cilantro. Squeeze fresh lime juice over rice and serve with remaining sauce.
Why this Vegetarian Fried Rice works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Vegetarian Fried Rice that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Vegetarian Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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