Spicy Bacon and Egg - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Bacon and Egg is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Duff Goldman Spicy adobo and cheese are cooled by tomato and cabbage on this eat-anytime breakfast. —Goldman

Ingredients

2 tablespoons olive oil, divided
4 eggs
8 teaspoons Tabasco, divided
4 slices reduced-fat pepper jack cheese with habaneros
8 slices turkey bacon
4 tablespoons lowfat mayonnaise
2 tablespoons adobo sauce
8 slices whole-grain toast
2 medium vine-ripened tomatoes, thinly sliced
2 cups shredded Napa cabbage, divided

Instructions

In a medium pan over high heat, heat 1 tablespoon oil. Cook two eggs until edges start to brown, 45 seconds. Break yolks; cook 15 seconds; flip.
Season each egg with 2 teaspoons Tabasco and black pepper. Top each egg with 1 slice cheese; cook until cheese melts and egg edges are crispy, 40 seconds. Remove eggs from pan; set aside. Repeat with remaining oil and eggs.
Cook bacon in batches, flipping once, until crispy, 2 minutes per side. Place bacon on a paper towel-lined plate. In a bowl, whisk together mayo and adobo; spread on toast slices.
Divide bacon, cheesy eggs, tomato and cabbage among 4 toast slices; top with remaining slices.

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Frequently Asked Questions

Is Spicy Bacon and Egg good for PCOS?

Yes, this Spicy Bacon and Egg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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