PCOS Keto Fat Bombs - Strawberry Cheesecake Fat Bombs - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Keto Fat Bombs - Strawberry Cheesecake Fat Bombs is a PCOS-friendly recipe with 200 calories, 3g protein, and 5g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

5g Carbs

18g Fat

Grocery list: strawberries, cream cheese, coconut oil, erythritol, vanilla extract. The strawberries have a low GI, making this recipe suitable for PCOS management.

Ingredients

1 cup strawberries (150g)
1/2 cup cream cheese (120g)
1/4 cup coconut oil (60ml)
1/4 cup erythritol (50g)
1 tsp vanilla extract (5ml)

Instructions

Blend strawberries until smooth.
Add cream cheese, coconut oil, erythritol, and vanilla extract to the blender.
Blend until well combined.
Pour the mixture into a silicone mold.
Freeze for 2 hours or until firm.
Enjoy as a snack.

These PCOS-friendly keto fat bombs are a delicious and satisfying snack. The strawberries provide vitamin C and fiber, while the cream cheese provides calcium and protein. The coconut oil is a great source of healthy fats, which can help manage PCOS symptoms. The erythritol is a low GI sweetener, making this recipe suitable for those managing their blood sugar levels.

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Frequently Asked Questions

Is PCOS Keto Fat Bombs - Strawberry Cheesecake Fat Bombs good for PCOS?

Yes, this PCOS Keto Fat Bombs - Strawberry Cheesecake Fat Bombs recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Fat Bombs - Strawberry Cheesecake Fat Bombs?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 5g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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