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Snack: PCOS Keto Fat Bombs - Strawberry Cheesecake Fat Bombs
Grocery list: strawberries, cream cheese, coconut oil, erythritol, vanilla extract. The strawberries have a low GI, making this recipe suitable for PCOS management.
These PCOS-friendly keto fat bombs are a delicious and satisfying snack. The strawberries provide vitamin C and fiber, while the cream cheese provides calcium and protein. The coconut oil is a great source of healthy fats, which can help manage PCOS symptoms. The erythritol is a low GI sweetener, making this recipe suitable for those managing their blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Keto Fat Bombs - Strawberry Cheesecake Fat Bombs
Ingredients
1 cup strawberries (150g), 1/2 cup cream cheese (120g), 1/4 cup coconut oil (60ml), 1/4 cup erythritol (50g), 1 tsp vanilla extract (5ml)
Instructions
1. Blend strawberries until smooth. 2. Add cream cheese, coconut oil, erythritol, and vanilla extract to the blender. 3. Blend until well combined. 4. Pour the mixture into a silicone mold. 5. Freeze for 2 hours or until firm. 6. Enjoy as a snack.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 18 g | ||
| Carbohydrate 5 g | ||
| Protein 3 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 150 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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