If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Snack: PCOS Friendly Protein Balls - Cinnamon Roll Protein Balls
Grocery list: Rolled oats, vanilla protein powder, almond butter, honey, cinnamon, raisins. Low GI ingredients: Rolled oats, almond butter.
These protein balls are packed with protein and fiber, which are essential for managing PCOS. The low GI ingredients help to regulate blood sugar levels, reducing PCOS symptoms. The cinnamon not only adds flavor but also has anti-inflammatory properties, which can help with PCOS-related inflammation.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Protein Balls - Cinnamon Roll Protein Balls
Ingredients
1 cup rolled oats (90g), 1/2 cup vanilla protein powder (60g), 1/2 cup almond butter (128g), 1/4 cup honey (84g), 1 tsp cinnamon (2.6g), 1/4 cup raisins (40g)
Instructions
Step 1: Combine all ingredients in a bowl. Step 2: Mix until well combined. Step 3: Roll into balls. Step 4: Refrigerate for at least 30 minutes before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Omega 3 0.30 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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