Baked Ham with Orange Glaze Recipe

This Baked Ham with Orange Glaze Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 15

1 fully cooked bone-in ham (6 to 7 pounds)
2 cups apple cider or unsweetened juice
2 cups orange juice
1/3 cup orange marmalade
1/4 cup packed brown sugar
1/4 cup Dijon mustard
1/4 teaspoon ground ginger

Instructions

Place ham on a rack in a shallow roasting pan. Score the surface of the ham, making diamond shapes 1/4 in. deep. Add cider and orange juice to pan. Loosely cover ham with foil; bake at 325 ° for 1 hour. Combine remaining ingredients; brush some over ham.
Bake, uncovered, 45-60 minutes longer or until a thermometer reads 140 °, brushing occasionally with glaze. Serve with remaining glaze.

Why this Baked Ham with Orange Glaze Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Ham with Orange Glaze Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Baked Ham with Orange Glaze Recipe good for PCOS?

Yes, this Baked Ham with Orange Glaze Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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