This Buffalo Chicken Meatball Subs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat oven to 425 degrees F. Line a casserole dish with parchment paper, set aside. In a small sauce pan over low heat add butter and 1/2 cup hot sauce. Whisk until butter is melted and fully incorporated. Remove from heat and set aside.
-
In a medium mixing bowl add egg, remaining hot sauce, blue cheese, and 1/2 teaspoon salt; whisk together with a fork. Add celery, onion, parsley, garlic, and breadcrumbs; mix together. Add chicken and mix with your hands until just combined. Don't over mix.
-
Form 1 1/2" meatballs and place in the prepared casserole dish. Meatballs should be touching. Spoon half the buffalo sauce mixture evenly over the meatballs. Bake until golden brown, 15 to 17 minutes.
-
Reheat buffalo sauce over low heat. Assemble sandwiches; place meatballs on fresh rolls and top with spoonful of buffalo sauce and sprinkle of blue cheese. Add slices of avocado and arugula and serve immediately.
Why this Buffalo Chicken Meatball Subs works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Buffalo Chicken Meatball Subs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Buffalo Chicken Meatball Subs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment