Chemex Brewed Coffee, Using a Paper Filter - PCOS-Friendly Recipe
This Chemex Brewed Coffee, Using a Paper Filter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 40 grams whole coffee beans
- 600 grams water, plus more for rinsing
Instructions
- Line a Chemex carafe with a Chemex white paper filter. In a burr grinder set to a medium-fine grind size, grind the coffee beans. Heat the water until it reaches 206 ° on an instant-read thermometer; alternatively, bring the water to a boil, then let stand for 1 minute.
- Pour some of the hot water into the carafe, thoroughly soaking the filter. Discard the rinsing water (the wet filter will remain in place as you pour out the water).
- Pour the ground coffee into the filter. Place the Chemex on a kitchen scale and set the scale to zero. Pour 80 grams of the hot water all over the coffee grounds, thoroughly saturating them. Let stand until the coffee stops bubbling, about 1 minute.
- Pour 120 grams of the hot water onto the coffee in a thin, steady, spiral stream, working from the center of the filter to the edge, then back to the center again. Working in roughly 100-gram increments, pour the remaining 400 grams of hot water in a small circular motion in the center of the filter; maintain a water level that is just high enough that the coffee is never exposed to air. Allow all of the coffee to drain into the carafe and serve.
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Frequently Asked Questions
Yes, this Chemex Brewed Coffee, Using a Paper Filter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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