Bone Broth for PCOS Recipe - Gut-Healing Chicken and Lemon Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, carrots, celery, onion, garlic, lemon, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS.
Ingredients
1 lb (450g) chicken bones, 2 carrots, 2 celery stalks, 1 onion, 2 cloves of garlic, 1 lemon, 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Cover with water and bring to a boil. 3. Reduce heat and simmer for 12-24 hours. 4. Strain the broth and discard the solids. 5. Season with salt and pepper. 6. Serve hot with a squeeze of lemon juice.
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