Bone Broth for PCOS Recipe - Gut-Healing Chicken and Lemon Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Chicken and Lemon Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 735 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: chicken bones, carrots, celery, onion, garlic, lemon, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS.

Ingredients

1 lb (450g) chicken bones
2 carrots
2 celery stalks
1 onion
2 cloves of garlic
1 lemon
1 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

Place all ingredients in a large pot.
Cover with water and bring to a boil.
Reduce heat and simmer for 12-24 hours.
Strain the broth and discard the solids.
Season with salt and pepper.
Serve hot with a squeeze of lemon juice.

This bone broth is rich in protein and low in carbs, making it perfect for PCOS. The collagen in the chicken bones helps to heal the gut, while the lemon adds a refreshing twist. The low GI of this recipe helps to keep blood sugar levels stable, which is crucial for managing PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Chicken and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Chicken and Lemon Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Chicken and Lemon Broth?

This recipe takes about 735 minutes total. Prep time is 15 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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