Bone Broth for PCOS Recipe - Gut-Healing Chicken and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, carrots, celery, onion, garlic, lemon, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS.
Ingredients
- 1 lb (450g) chicken bones
- 2 carrots
- 2 celery stalks
- 1 onion
- 2 cloves of garlic
- 1 lemon
- 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Cover with water and bring to a boil.
- Reduce heat and simmer for 12-24 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper.
- Serve hot with a squeeze of lemon juice.
This bone broth is rich in protein and low in carbs, making it perfect for PCOS. The collagen in the chicken bones helps to heal the gut, while the lemon adds a refreshing twist. The low GI of this recipe helps to keep blood sugar levels stable, which is crucial for managing PCOS.
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