Spicy Thai Noodles with Pork and Mint - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Thai Noodles with Pork and Mint is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

12 oz. rice noodles
1/4 c. Thai fish sauce
1/4 c. rice vinegar
3 tbsp. sugar
1 1/2 tbsp. low-sodium soy sauce
3 tbsp. oil
8 oz. pork tenderloin
4 clove garlic
1 tbsp. grated fresh ginger
1 small Serrano chili
1 c. grape tomatoes
1 large carrot
4 scallions
3/4 c. fresh mint leaves
Lime wedges and Thai-style chili sauce, for serving

Instructions

Place the noodles in a large bowl. Cover with warm water and lets sit until pliable and just tender, 15 to 20 minutes; drain.
Meanwhile, in a small bowl, combine the fish sauce, vinegar, sugar, soy sauce, 1 Tbsp oil and 1/3 cup water.
Heat 1 Tbsp oil in a large skillet over medium-high heat. Add pork and cook, tossing occasionally, until golden brown, 2 to 3 minutes; transfer the pork to a plate.
Add the remaining Tbsp oil to the skillet, then add the garlic, ginger, and chili. Cook stirring for 30 seconds. Add noodles and sauce mixture and cook, tossing, until the noodles are tender, 2 to 3 minutes. Return the pork to the skillet and add the tomatoes, carrot and scallion and toss to combine. Remove from heat toss with the mint.

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Frequently Asked Questions

Is Spicy Thai Noodles with Pork and Mint good for PCOS?

Yes, this Spicy Thai Noodles with Pork and Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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