Flavorful Crab Pasta Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces uncooked spiral pasta
- 1 package (8 ounces) imitation crabmeat, chopped
- 1 cup frozen peas, thawed
- 1 cup fresh broccoli florets
- 1/2 cup chopped green pepper
- 1/4 cup sliced green onions
- 3/4 cup fat-free mayonnaise
- 1/3 cup reduced-fat Italian salad dressing
- 3 tablespoons grated Parmesan cheese
Instructions
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, crab, peas, broccoli, green pepper and onions. Combine the mayonnaise, salad dressing and Parmesan cheese; pour over pasta mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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