Blueberry Sherbet Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Cynthia Gunn, Tallahassee, Florida
This easy and flavorful dessert calls for just 5 ingredients, a pan, your freezer, and a blender.
Ingredients
- 2 cups fresh or frozen blueberries, thawed
- 1 cup fat-free buttermilk
- 1/2 cup sugar
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon vanilla extract
- Garnish: fresh mint sprig
Instructions
- Process first 5 ingredients in a blender until smooth. Pour into a 9-inch square pan; cover and freeze 4 hours or until firm.
- Process frozen mixture, in batches, in a blender until smooth. Cover and freeze 4 hours or until frozen. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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