Blueberry Sherbet Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Blueberry Sherbet Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cynthia Gunn, Tallahassee, Florida This easy and flavorful dessert calls for just 5 ingredients, a pan, your freezer, and a blender.

Ingredients

2 cups fresh or frozen blueberries, thawed
1 cup fat-free buttermilk
1/2 cup sugar
1 tablespoon fresh lemon juice
1/2 teaspoon vanilla extract
Garnish: fresh mint sprig

Instructions

Process first 5 ingredients in a blender until smooth. Pour into a 9-inch square pan; cover and freeze 4 hours or until firm.
Process frozen mixture, in batches, in a blender until smooth. Cover and freeze 4 hours or until frozen. Garnish, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Blueberry Sherbet Recipe | Myrecipes good for PCOS?

Yes, this Blueberry Sherbet Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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