The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chocolate Raspberry Pavlova is an impressive dessert that is quite simple to make. A large, crisp chocolate meringue with a soft centre is smothered with freshly whipped cream, raspberry sauce and fresh fruit. Perfect for feeding a crowd for any occasion - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
6 Egg Whites
1 1/2 Cups of Caster Sugar (Super Fine White Sugar)
2 Teaspoons of Vanilla Extract
2 Teaspoons of Cornflour (Corn Starch)
1 Teaspoon of White Vinegar
1/4 Cup of Cocoa Powder
50g of Milk Chocolate (finely grated)
125g of Raspberries (plus extra to decorate)
1 Tablespoon of Icing Sugar (Powdered Sugar)
600ml of Thickened Cream (or any cream suitable for whipping)
Preparation Time: About 20 minutes
Cooking Time: About 1 hour 15 minutes cooling time
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Chocolate Raspberry Pavlova works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Chocolate Raspberry Pavlova works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Chocolate Raspberry Pavlova recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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