Caprese-Stuffed Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Caprese-Stuffed Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Stacy Adimando Caprese ain't just for salad anymore.

Ingredients

4 skin-on, boneless chicken breasts, trimmed, tenderloins removed
1 clove garlic, split lengthwise
1 tbsp. extra-virgin olive oil
4 1/3-in. thick slices mozzarella
8 large, fresh basil leaves
2 medium firm-ripe tomatoes (on-the-vine style), sliced 1/3 in. thick (at least 8 slices)

Instructions

Preheat oven to 350 degrees F. Meanwhile, place chicken breasts skin side up on a clean work surface and rub all sides with cut garlic clove. Starting about 1/3 inch beneath skin and using sharp knife, carefully make slice parallel to skin down length of breast, without cutting all the way through breast (flap should open a book). Season all sides (including interior) of breast with salt and pepper.
In large stainless steel or cast iron skillet, add 1 tbsp. olive oil over medium-high heat. When oil is hot but not yet smoking, add chicken breasts skin side down, leaving as much space between them as possible (work in batches of two if needed to keep pan from crowding). Cook until skin is golden brown and releases easily when moved, 4 to 5 minutes. Flip and repeat on remaining side. Turn off heat and let cool for few minutes.
Once cool enough to handle, stuff cavities of each chicken breast with one slice of tomato, one slice cheese, and leaf of basil on bottom and top. If needed, cut away one edge of tomato and cheese slice to help them better fit into pocket. Bake until chicken is cooked through and cheese is melted; 8 to 10 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Caprese-Stuffed Chicken good for PCOS?

Yes, this Caprese-Stuffed Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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