Cinnamon Bun Popcorn - PCOS-Friendly Recipe

Lunch

This Cinnamon Bun Popcorn is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Forget caramel corn—cinnamon bun popcorn is the sweet treat you need.

Ingredients

1 bag light butter popcorn
2 tbsp. butter, melted
3 tbsp. brown sugar
1/2 tsp. cinnamon

Instructions

Pop the popcorn according to the package’s instructions.
Make the popcorn: Place the popcorn in a gallon-sized resealable bag and add butter, brown sugar and cinnamon. Seal and shake to coat the popcorn. Pour out on a baking sheet in a single layer.
Make the glaze: Mix powdered sugar and water. Add water by the 1/2 tsp until you reach your desired consistency (it should be about as runny as the glaze on a cinnamon roll).
Drizzle glaze on popcorn and refrigerate for 20-25 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Cinnamon Bun Popcorn good for PCOS?

Yes, this Cinnamon Bun Popcorn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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