PCOS-Friendly Lunch

Cabbage Patch Stew - PCOS-Friendly Recipe

4 servings

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This Cabbage Patch Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by CALEIGHSMOM Browned ground beef and onion, combined with ranch-style beans, cabbage and stewed tomatoes. Seasoned with cumin and garlic then slow-cooked all day.

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Ingredients

Instructions

In a skillet over medium heat, brown the ground beef with the onion. Drain fat.
Combine ranch-style beans, cumin, garlic, cabbage and green pepper in crock pot. Stir in stewed tomatoes, celery, picante sauce, water, and beef mixture. Salt and pepper to taste.
Cover and cook for 6 to 8 hours.

Why this Cabbage Patch Stew works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cabbage Patch Stew that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Cabbage Patch Stew good for PCOS?

Yes, this Cabbage Patch Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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