Black Forest Trifle - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Make a reduced-sugar trifle using sugar-free chocolate cake, sugar-free pudding, frozen cherries, and whipped topping. This classic make-ahead layered dessert is ideal for entertaining when you have guests that need to reduce their intake of sugar.
Ingredients
- 1 (8-ounce) package chocolate sugar-free, low-fat cake mix (such as Sweet 'N Low)
- 3/4 cup water
- 1 (1-ounce) package chocolate sugar-free, fat-free instant pudding mix
- 2 cups fat-free milk
- 1 (16-ounce) package frozen no-sugar-added pitted cherries
- 2 or 3 drops of red food coloring
- 2 cups fat-free frozen whipped topping, thawed
- Sugar-free chocolate curls (optional)
Instructions
- Preheat oven to 375 °.
- Prepare cake mix according to package directions, using 3/4 cup water. Let cake cool in pan; remove from pan, and cut into cubes.
- Prepare pudding mix according to package directions, using 2 cups fat-free milk; chill at least 30 minutes.
- Thaw cherries, reserving 1/4 cup juice. Combine cherries, juice, and food coloring.
- Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake; spread 1 cup pudding over cherries, and top with half of whipped topping. Repeat layers. Garnish with chocolate curls, if desired (chocolate curls not included in analysis). Cover and chill at least 8 hours.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment