Favorite Marvelous Mushroom Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 pound fresh mushrooms, sliced
- 1 large onion, finely chopped
- 1 garlic clove, minced
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon ground nutmeg
- 3 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cans (14-1/2 ounces each) beef or vegetable broth
- 1 cup (8 ounces) sour cream
- 1/2 cup half-and-half cream
- 1/2 cup evaporated milk
- 1 teaspoon lemon juice
- Dash hot pepper sauce
- Salt and pepper to taste
Instructions
- In a Dutch oven or soup kettle, saute the mushrooms, onion, garlic, tarragon and nutmeg in butter until vegetables are tender. Stir in flour until smooth. Gradually add broth; bring to a boil, stirring constantly. Reduce heat to low; slowly add sour cream. Cook and stir until smooth. Stir in cream and milk. Add lemon juice, hot pepper sauce, salt and pepper. Heat through but do not boil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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