Chipotle Tomato Salsa - PCOS-Friendly Recipe
This Chipotle Tomato Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound tomatoes
- 1/2 large white onion, cut into 4 wedges
- 3 garlic cloves
- 1 tablespoon chopped canned chipotle chiles in adobo sauce
- 1/4 cup finely chopped cilantro
Instructions
- Heat a dry large heavy nonreactive skillet (not nonstick) over medium heat until hot, then cook tomatoes, onion, and garlic, turning with tongs, until all are blackened in spots, 10 to 12 minutes. Purée in a blender with chiles and 3/4 teaspoon salt (use caution when blending hot foods). Return to skillet and simmer, stirring occasionally, until slightly thickened, 15 to 20 minutes. Transfer to a bowl and cool to room temperature, then stir in cilantro.
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Frequently Asked Questions
Yes, this Chipotle Tomato Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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