Bal's Lentil Cookies - PCOS-Friendly Recipe

Servings: 24

Snack

This Bal's Lentil Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup mixed lentils
1 cup (2 sticks) butter
1 cup brown sugar
1 egg
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon vanilla
1 cup quick rolled oats
1 cup slivered almonds
1 cup pumpkin seeds
1 cup chocolate chips

Instructions

Cook the lentils in boiling water for 35 minutes. Strain the lentils and crush with a fork. Preheat the oven to 375 degrees F. Grease a cookie sheet or line a cookie sheet with parchment paper. In a bowl, cream the crushed cooked lentils, butter, and brown sugar together and then add the egg and blend. Add the flour, baking soda, and vanilla. Stir in the oats, slivered almonds, pumpkin seeds, and chocolate chips and mix well. Drop the cookies by the spoonful onto the prepared baking sheet and flatten. Bake the cookies for 13 to 18 minutes and allow to cool on a baking rack. SERVINGS: 24 (PER COOKIE); Calories: 249; Total Fat 16 grams; Saturated Fat: 7 grams; Protein: 6 grams; Total carbohydrates: 23 grams; Sugar: 10 grams Fiber: 3 grams; Cholesterol: 29 milligrams; Sodium: 62 milligrams

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Frequently Asked Questions

Is Bal's Lentil Cookies good for PCOS?

Yes, this Bal's Lentil Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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