Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Dessert: Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Ingredients
2 1/2 cups whole wheat flour
2 cups soy milk
1 large egg
2 tsps baking soda
1/2 tsp salt
6 tsps unpacked brown sugar
1 small banana
Instructions
1. Mix all ingredients.
2. Cook in waffle maker.
3. Top with peanut butter and/or real maple syrup.
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Nutrition Facts
Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 290 kcal | ||
| Fat 3.86 g | ||
| Carbohydrate 53.79 g | ||
| Protein 12.68 g | ||
| Iron 44 mg | ||
| Calcium 95 mg | ||
| Cholesterol 42 mg | ||
| Monounsaturated Fat 0.79 g | ||
| Polyunsaturated Fat 1.15 g | ||
| Saturated Fat 0.53 g | ||
| Sodium 794 mg | ||
| Sugar 8.41 g | ||
| Potassium 466 mg | ||
| Vitamin A 21 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7.3 g | ||
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