Pot Roast with Fall Vegetables - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pot Roast with Fall Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Our pot roast recipe makes enough for 8 servings. Reheat the leftovers in a microwave for a second pot roast dinner, use the meat to make hearty sandwiches, or make easy fajitas.

Ingredients

1/2 tsp. dried thyme
salt and pepper
1 boneless beef chuck or bottom round roast
2 tbsp. olive oil
2 medium onions
2 clove garlic
1 can beef broth
2 c. water
2 tsp. Worcestershire sauce
1 bay leaf
2 lb. all-purpose potatoes
1 lb. carrots
2 lb. green beans

Instructions

Preheat oven to 350 degrees F. In cup, combine thyme, 1 1/2 teaspoons salt, and 1/2 teaspoon coarsely ground black pepper; use to rub all over roast.
In 6-quart Dutch oven, heat oil on medium-high until hot. Add roast and cook about 10 minutes or until well browned on all sides. Transfer roast to plate. Reduce heat to medium. Add onions and garlic to Dutch oven, and cook 8 minutes or until lightly browned, stirring occasionally. Stir in broth, water, Worcestershire, and bay leaf; heat to boiling on high. Return roast to Dutch oven; cover and place in oven. Cook 2 hours.
After roast has cooked 2 hours, stir in potatoes and carrots; cover and cook in oven 30 minutes longer. Place green beans on top of roast and vegetables in Dutch oven; cover and cook in oven 15 minutes longer or until meat and all vegetables are tender.
Place roast on warm large platter; discard bay leaf. Transfer 1 cup each vegetables and liquid from Dutch oven to food processor with knife blade attached. Spoon remaining vegetables around roast; cover to keep warm. Discard fat from liquid in Dutch oven.
Pulse vegetable mixture in food processor until pureed. Add pureed vegetables to liquid remaining in Dutch oven to make gravy; heat on medium until hot. Makes 3 2/3 cups gravy. Serve pot roast and vegetables with gravy.

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Frequently Asked Questions

Is Pot Roast with Fall Vegetables good for PCOS?

Yes, this Pot Roast with Fall Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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