PCOS and Caviar: Luxury Fish Roe Guide
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Our pot roast recipe makes enough for 8 servings. Reheat the leftovers in a microwave for a second pot roast dinner, use the meat to make hearty sandwiches, or make easy fajitas.
1/2 tsp. dried thyme
salt and pepper
1 boneless beef chuck or bottom round roast
2 tbsp. olive oil
2 medium onions
2 clove garlic
1 can beef broth
2 c. water
2 tsp. Worcestershire sauce
1 bay leaf
2 lb. all-purpose potatoes
1 lb. carrots
2 lb. green beans
Preheat oven to 350 degrees F. In cup, combine thyme, 1 1/2 teaspoons salt, and 1/2 teaspoon coarsely ground black pepper; use to rub all over roast.
In 6-quart Dutch oven, heat oil on medium-high until hot. Add roast and cook about 10 minutes or until well browned on all sides. Transfer roast to plate. Reduce heat to medium. Add onions and garlic to Dutch oven, and cook 8 minutes or until lightly browned, stirring occasionally. Stir in broth, water, Worcestershire, and bay leaf; heat to boiling on high. Return roast to Dutch oven; cover and place in oven. Cook 2 hours.
After roast has cooked 2 hours, stir in potatoes and carrots; cover and cook in oven 30 minutes longer. Place green beans on top of roast and vegetables in Dutch oven; cover and cook in oven 15 minutes longer or until meat and all vegetables are tender.
Place roast on warm large platter; discard bay leaf. Transfer 1 cup each vegetables and liquid from Dutch oven to food processor with knife blade attached. Spoon remaining vegetables around roast; cover to keep warm. Discard fat from liquid in Dutch oven.
Pulse vegetable mixture in food processor until pureed. Add pureed vegetables to liquid remaining in Dutch oven to make gravy; heat on medium until hot. Makes 3 2/3 cups gravy. Serve pot roast and vegetables with gravy.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Learn about cumin seed oil's potential benefits for PCOS, including its effects on hormonal balance, insulin sensitivity, and weight management backed by research.
Discover how crab and shellfish can support your PCOS management with this comprehensive guide to selecting and preparing seafood mindfully.
Learn the key differences between Clomid and Letrozole for PCOS treatment, including effectiveness, side effects, and making informed decisions.
Discover effective dietary strategies for managing PCOS-related acne, with evidence-based food choices that help balance hormones and clear skin.
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.