Cheesy Cauliflower Mash with Sausage and Brussels Sprouts - PCOS-Friendly Recipe
This Cheesy Cauliflower Mash with Sausage and Brussels Sprouts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- kosher salt
- 1 large head cauliflower, cut into small florets
- 1 lb. spicy sausage, casing removed
- 1 c. low-sodium chicken stock
- 1/2 c. dry white wine, such as Sauvignon Blanc
- 1/4 c. heavy cream
- 1 c. grated Parmesan
- extra-virgin olive oil
- 10 oz. shredded Brussels sprouts
- Freshly ground black pepper
- 1/4 c. chopped parsley
Instructions
- Bring a large pot of water to a boil and generously season with salt. Add cauliflower and cook until tender, about 10 to 15 minutes. Smaller pieces will cook faster.
- Drain cauliflower in a colander and transfer back to the pot over medium-high heat; stir in stock, white wine, and season with 1 teaspoon salt. Cover pot and bring to a boil; simmer for 5 minutes. Add cream and smash with a potato masher until smooth. Fold in cheese just before serving.
- Meanwhile, in a large skillet over medium-high heat sauté sausage until golden, about 2 minutes. Add 1 tablespoon olive oil, brussels sprouts, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté until brussels sprouts are tender, about 2 to 3 minutes. Mix in parsley.
- Serve sausage and brussels sprouts over cauliflower mash and drizzle with olive oil. Serve immediately.
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Frequently Asked Questions
Yes, this Cheesy Cauliflower Mash with Sausage and Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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