PCOS Meal Planner

Lunch: Cheesy Cauliflower Mash with Sausage and Brussels Sprouts

Recipe by Judy Kim Low-carb comfort food really does exist.

Ingredients

kosher salt
1 large head cauliflower, cut into small florets
1 lb. spicy sausage, casing removed
1 c. low-sodium chicken stock
1/2 c. dry white wine, such as Sauvignon Blanc
1/4 c. heavy cream
1 c. grated Parmesan
extra-virgin olive oil
10 oz. shredded Brussels sprouts
Freshly ground black pepper
1/4 c. chopped parsley

Instructions

Bring a large pot of water to a boil and generously season with salt. Add cauliflower and cook until tender, about 10 to 15 minutes. Smaller pieces will cook faster.
Drain cauliflower in a colander and transfer back to the pot over medium-high heat; stir in stock, white wine, and season with 1 teaspoon salt. Cover pot and bring to a boil; simmer for 5 minutes. Add cream and smash with a potato masher until smooth. Fold in cheese just before serving.
Meanwhile, in a large skillet over medium-high heat sauté sausage until golden, about 2 minutes. Add 1 tablespoon olive oil, brussels sprouts, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté until brussels sprouts are tender, about 2 to 3 minutes. Mix in parsley.
Serve sausage and brussels sprouts over cauliflower mash and drizzle with olive oil. Serve immediately.

Share Cheesy Cauliflower Mash with Sausage and Brussels Sprouts

Cheesy Cauliflower Mash with Sausage and Brussels Sprouts

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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