Cheesy Cauliflower Mash with Sausage and Brussels Sprouts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Kim
Low-carb comfort food really does exist.
Ingredients
- kosher salt
- 1 large head cauliflower, cut into small florets
- 1 lb. spicy sausage, casing removed
- 1 c. low-sodium chicken stock
- 1/2 c. dry white wine, such as Sauvignon Blanc
- 1/4 c. heavy cream
- 1 c. grated Parmesan
- extra-virgin olive oil
- 10 oz. shredded Brussels sprouts
- Freshly ground black pepper
- 1/4 c. chopped parsley
Instructions
- Bring a large pot of water to a boil and generously season with salt. Add cauliflower and cook until tender, about 10 to 15 minutes. Smaller pieces will cook faster.
- Drain cauliflower in a colander and transfer back to the pot over medium-high heat; stir in stock, white wine, and season with 1 teaspoon salt. Cover pot and bring to a boil; simmer for 5 minutes. Add cream and smash with a potato masher until smooth. Fold in cheese just before serving.
- Meanwhile, in a large skillet over medium-high heat sauté sausage until golden, about 2 minutes. Add 1 tablespoon olive oil, brussels sprouts, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté until brussels sprouts are tender, about 2 to 3 minutes. Mix in parsley.
- Serve sausage and brussels sprouts over cauliflower mash and drizzle with olive oil. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment