Mediterranean Salad Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons olive oil, divided
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 4 large portobello mushrooms, stems removed
- 2 cups spring mix salad greens
- 1 medium tomato, chopped
- 1/2 cup chopped roasted sweet red peppers
- 1/4 cup crumbled reduced-fat feta cheese
- 2 tablespoons chopped pitted Greek olives
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano
- 4 slices sourdough bread, toasted and halved
Instructions
- In a small bowl, combine 1 tablespoon oil, garlic and salt; brush over mushrooms.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill mushrooms, covered, over medium heat for 6-8 minutes on each side or until tender.
- In a large bowl, combine the salad greens, tomato, peppers, cheese and olives. In a small bowl, whisk the vinegar, oregano and remaining oil. Pour over salad mixture; toss to coat.
- Layer each of four half-slices of toast with a mushroom and 3/4 cup salad mixture; top with remaining toast.
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