Gluten-Free Waffles Rancheros - PCOS-Friendly Recipe
This Gluten-Free Waffles Rancheros is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. extra-virgin olive oil
- 1/2 onion
- 3 clove garlic
- 28 oz. chopped tomatoes in juice
- 1 chipotle pepper in adobo sauce
- 1 tsp. ground cumin
- 15 oz. black beans
- 1/4 c. cilantro
- 1 tsp. salt
Instructions
- Beans: In a medium saucepan, heat olive oil. Add onion and garlic, and cook over moderately high heat until softened, about 8 minutes. Stir in tomatoes, chipotle pepper, adobo sauce, and cumin; cook for 5 minutes. Stir in beans, cilantro, and salt, and cook until heated through, about 3 minutes.
- Waffles: In a blender, combine milk, onion, garlic, jalapeño, sugar, and salt. Preheat a waffle iron to medium-high and grease with vegetable oil.
- In a large bowl, whisk flour with masa harina and baking powder. Whisk in eggs, butter, and milk mixture until combined. Pour 1/4 cup of batter into each waffle iron square; close and cook until crisp, about 5 to 6 minutes.
- Eggs: Meanwhile, in a large skillet, heat butter. Crack eggs into skillet and season with salt and pepper; cook over moderate heat, turning once, until whites are set and yolks are slightly runny, about 3 minutes.
- Transfer waffles to plates and top with beans and fried eggs. Serve, passing queso fresco, sliced avocado, sour cream, cilantro, and lime wedges at the table. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.
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Frequently Asked Questions
Yes, this Gluten-Free Waffles Rancheros recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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