Creamy Coconut Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A creamy, exotic soup with tilapia.
Ingredients
- 2 tablespoons vegetable oil
- 1/2 small onion, chopped
- 1 tablespoon fresh ginger, chopped
- 1/2 teaspoon red pepper flakes
- 2 teaspoons curry powder
- 2 cups low sodium chicken broth
- 1 (14.5 oz) can light coconut milk, (sometimes labeled reduced fat)
- 1 lime, juiced, plus wedges for garnish
- 1 (6 oz) leftover grilled tilapia fillet, broken into chunks
- chopped green onion, for garnish
Instructions
- Heat oil in a large saucepan over medium high heat. Add onions and ginger and sauté until tender, about 3-4 minutes. Add red pepper flakes and curry powder and cook until just fragrant. Add the broth and coconut milk. Bring to a boil, reduce to a simmer, then let cook for 10 minutes, allowing the flavors to marry. Stir in leftover tilapia fillet and continue simmering on low for 5 minutes, until fish is heated through. Squeeze in lime juice and taste for seasoning. Add salt and pepper. Serve in soup bowl sprinkled with green onion.
Foods to Be Aware Of
This recipe also contains: Tilapia,.
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