Creamy Coconut Soup - PCOS-Friendly Recipe

Lunch

This Creamy Coconut Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A creamy, exotic soup with tilapia.

Ingredients

2 tablespoons vegetable oil
1/2 small onion, chopped
1 tablespoon fresh ginger, chopped
1/2 teaspoon red pepper flakes
2 teaspoons curry powder
2 cups low sodium chicken broth
1 (14.5 oz) can light coconut milk, (sometimes labeled reduced fat)
1 lime, juiced, plus wedges for garnish
1 (6 oz) leftover grilled tilapia fillet, broken into chunks
chopped green onion, for garnish

Instructions

Heat oil in a large saucepan over medium high heat. Add onions and ginger and sauté until tender, about 3-4 minutes. Add red pepper flakes and curry powder and cook until just fragrant. Add the broth and coconut milk. Bring to a boil, reduce to a simmer, then let cook for 10 minutes, allowing the flavors to marry. Stir in leftover tilapia fillet and continue simmering on low for 5 minutes, until fish is heated through. Squeeze in lime juice and taste for seasoning. Add salt and pepper. Serve in soup bowl sprinkled with green onion.

Foods to Be Aware Of

This recipe also contains: Tilapia,.

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Frequently Asked Questions

Is Creamy Coconut Soup good for PCOS?

Yes, this Creamy Coconut Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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