Sizzled Scallops - PCOS-Friendly Recipe
This Sizzled Scallops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds large sea scallops
- Salt and freshly ground pepper
- 3 tablespoons vegetable oil
- 2 large Yukon Gold potatoes (3/4 pound), peeled and cut into 1-inch cubes
- 6 large scallions, cut into 1-inch lengths
- 1 teaspoon chopped rosemary
- 6 ounces snow peas, trimmed (2 cups)
- 2 tablespoons water
Instructions
- Season the scallops with salt and pepper. In a very large skillet, heat the vegetable oil until shimmering. Add the scallops to the skillet, evenly spaced apart. Add the potatoes in an even layer around the scallops and cook over high heat until the scallops are browned, about 3 minutes per side. Transfer the scallops to a plate.
- Season the potatoes with salt and pepper and turn them over. Add the scallions and rosemary to the skillet and cook over moderate heat, undisturbed, for 5 minutes. Add the snow peas and cook, stirring a few times, until the snow peas are tender, about 3 minutes. Transfer the vegetables to plates.
- Add the water to the skillet along with the scallops and any accumulated juices and cook, stirring, until heated through, about 30 seconds. Spoon the scallops over the potatoes and snow peas, drizzle with the pan juices and serve.
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Frequently Asked Questions
Yes, this Sizzled Scallops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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