Ratatouille Phyllo Wraps - PCOS-Friendly Recipe

Ratatouille Phyllo Wraps
Servings: 12
Lunch

This Ratatouille Phyllo Wraps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These crisp phyllo bundles are great as hors d'oeuvres or served with roasted chicken or fish.

Ingredients

  • 7 sheets phyllo
  • extra-virgin olive oil
  • 2 c. cooled Ratatouille
  • 1/2 c. dried plain breadcrumbs
  • 1/3 c. crumbled feta (optional)
  • Coarse salt
  • ground pepper
  • 1 large egg yolk

Instructions

  1. Preheat oven to 375 degrees F. Lay 1 sheet phyllo on a work surface, and, with a pastry brush, brush lightly with olive oil. Stack 6 more phyllo sheets on top, brushing each with oil. Cut phyllo in half lengthwise.
  2. In a medium bowl, mix ratatouille, breadcrumbs, and feta; season with salt and pepper. With a spoon, spread mixture lengthwise down center of each phyllo half. Fold one side of each phyllo half over mixture and roll into a log. Cut each log into 6 equal pieces and arrange on a parchment-lined rimmed baking sheet.
  3. In a small bowl, combine egg yolk with 1 teaspoon water. Brush tops and sides of each piece with yolk mixture. Bake until phyllo is golden brown, 15 to 20 minutes. Let cool slightly before serving. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

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Frequently Asked Questions

Yes, this Ratatouille Phyllo Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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