5-Ingredient Strawberry Breakfast Pastries - PCOS-Friendly Recipe
This 5-Ingredient Strawberry Breakfast Pastries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 sheet puff pastry (half of a 17.3-ounce package), thawed
- 1/4 cup cream cheese, at room temp
- 1 Tablespoon strawberry jam
- 1 1/2 cups sliced strawberries
- 1 large egg
- Powdered sugar, for serving (optional)
Instructions
- Preheat the oven to 400 ºF. Line a baking sheet with parchment paper or a Silpat.
- Cut the puff pastry into six rectangles by following the perforations in the dough to first cut the sheet into three long rectangles and then cut each rectangle in half to form two smaller rectangles. Transfer the pastries onto the baking sheet, arranging them at least 1 inch apart.
- Lightly score the dough by cutting a border 1/2-inch from the edges (do not cut through the pastry). Prick the center of the pastry several times with a fork.
- In a small bowl, stir together the cream cheese and strawberry jam. Place a dollop of the cream cheese mixture in the centers of each pastry and spread it within the scored area. Top the cream cheese with the sliced strawberries.
- Whisk together the egg with 1 Tablespoon water. Brush the edges of the pastry with the eggwash then bake the pastries for 15 to 17 minutes until golden and puffed.
- Remove the pastries from the oven oven, dust with powdered sugar (optional) and serve.
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Frequently Asked Questions
Yes, this 5-Ingredient Strawberry Breakfast Pastries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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