Hot Crab Pinwheels Recipe - PCOS-Friendly Recipe
This Hot Crab Pinwheels Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (8 ounces) reduced-fat cream cheese
- 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
- 3/4 cup finely chopped sweet red pepper
- 1/2 cup shredded reduced-fat cheddar cheese
- 2 green onions, finely chopped
- 3 tablespoons minced fresh parsley
- 1/4 to 1/2 teaspoon cayenne pepper
- 6 flour tortillas (6 inches)
Instructions
- In a large bowl, beat cream cheese until smooth. Stir in the crab, red pepper, cheese, onions, parsley and cayenne. Spread 1/3 cupful over one side of each tortilla; roll up tightly. Wrap in plastic wrap and refrigerate for at least 2 hours.
- Cut and discard ends of roll-ups. Cut each into six slices. Place on baking sheets coated with cooking spray. Bake at 350 ° for 10 minutes or until bubbly. Serve warm.
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Frequently Asked Questions
Yes, this Hot Crab Pinwheels Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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